Cryotherapy NYC Chill Space Health Spa

Cryotherapy NYC at Chill Space the Leading Health and Wellness Spa in Manhattan

Cryosauna

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Prices and Packages
"The Cryosauna is like nothing I have experienced before. You get the benefit of a cold shower, or ice bath, without getting wet for extended amounts of time. It feels tingly and almost ticklish, but it feels amazing! I highly recommend you try it."

-Eugene S.
Manhattan, NY

Cryotherapy NYC at Chill Space the Leading Health and Wellness Spa in Manhattan

"Our Cryosauna is a fast, safe, and an effective therapy that accelerates your natural recovery while improving your overall health and well-being. Using the latest technology direct from Finland, our cryosauna energizes your body with pulsations of nitrogen mist at a temperature of -220 degrees Fahrenheit.


The three-minute hyper-cooling process lowers the skin’s temperature between 30 to 40 degrees, accelerating muscle recovery and producing a rush of endorphins. This technology is becoming a staple for professional sports teams, replacing the old ice bath, but anyone can benefit from the healing and rejuvenating effects of cryotherapy. Try it on your next visit!"

  -Dr. Josh Kantor

Chill Space Founder

The Health Benefits of a Cryosauna

Cryotherapy is a healthy option for adults that want to promote injury repair, relieve pain caused by arthritis, and improve flexibility and range of motion. This treatment has been practiced since ancient times in Greece and other countries. Many clients use this treatment to relieve pain from arthritis and improve flexibility and range of motion.


A cryosauna can also help individuals that play sports because the treatment it provides is similar to taking an ice bath, but a much more pleasurable experience. Injury users can have the treatment as often as twice a day to promote a higher metabolic rate, better circulation, and less inflammation. Many Chill Space clients find that they have more endurance when regularly using the cryosauna. Other health and wellness benefits include:

  • Athletic Recovery: Helps the body recover from sports or strenuous work activities including soreness relief, muscle stimulation, regeneration, and recovery. With regular treatments, you may develop improved endurance and find yourself healing faster. 
  • Overall Health and Wellness: Regular treatments are well known to help users ease arthritis pain, improve circulation, boost collagen production, increase metabolic rate, burn calories, decrease inflammation, and provide acute and chronic injury relief.
  • Improved Relaxation: Just think of all the emotional and physical effects stress has on your body. And not just short-term stress, but long-term exposure too. Our cryosauna helps your body release endorphins, increase your mental and physical energy, and improve the quality and duration of your sleep. All counter energies for stress management.
Prices and Packages
Cryosauna

Cryotherapy - Cryosauna

Using the latest technology direct from Finland, our cryosauna pulsates nitrogen mist at a temperature of -220 degrees Fahrenheit. The three minute hyper-cooling process lowers the skin’s temperature to 30-40 degrees, accelerating muscle recovery and producing a rush of endorphins. Sessions are 10 minutes each.


Cryo Happy Hour is Wednesday, Thursday, and Friday from 12:00 PM to 3 PM.

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What is a Cryosauna?

A cryosauna is a specialized piece of equipment that holds nitrogen at minus 220 degrees Fahrenheit. The system pulsates and emits a fine mist of the nitrogen every few seconds until the external body temperature drops to between 30 and 40 degrees. The sudden drop in temperature triggers a chemical response from the body and increases blood flow to the surface of the skin. With regular use, using a cryosauna flushes out toxins with oxygen-rich blood. The body sends more blood and nutrients to the cold areas to protect them from freezing creating a tingling sensation and cleaning out the body on a cellular level.

Many of our clients find that they enjoy the rush of endorphins and feel-good chemicals when using our treatment room. Better blood flow helps the body rid itself of toxins allowing you to stay well and keep a healthy immune system. You may find that you have fewer colds and allergy symptoms. An overall feeling of wellness and euphoria is a typical reaction to the therapy. We recommend at least two therapy sessions at Chill Space each week to maintain results.
Mr. G of PIX 11  comes to Chill Space to try Cryotherapy in our Cryosauna!
Some clients use our cryotherapy services to reduce facial swelling and to minimize fine lines and wrinkles across areas like the neck and under the arms. This treatment is known to boost collagen production, and pairs perfectly with our cryofacial treatments. The typical recommendation for the majority of our clients is to use our Cryosauna a couple of times a week. When healing injuries, we recommend everyday use for a week or more to heal faster.

Cryotherapy is an excellent choice for those who want the added health benefit of stress management. You will find that the rush of blood to the skin creates a tingling feeling. A burst of endorphins can make you feel less stressed and relieve body aches and pains. You may notice after a few treatments that you get a better nights sleep. With regular use, you can have more energy and be more productive.
Cryosaunas can help stimulate weight loss by moving fat, toxins, and excess water from the cells. With regular treatments, your metabolic rate can increase and help you keep off the weight you lose and may even help you shed pounds a little faster than dieting alone. Our clients like to use the cryosauna at least three times a week to keep the metabolism as high as they can.

Getting Ready for Your First Cryotherapy Treatment

  • When you use the cryosauna, you will change into a robe we provide along with socks, slippers, and gloves. Men should come with a change of these items along with a pair of shorts or briefs. Women will want to bring along the same items as well as a sports bra or a swimming suit to wear under the robe. Remember to leave any jewelry at home or in our locker during the session.
  • You will enter the cryosauna and experience several bursts of super cold nitrogen air that will gently wash across your skin and lower the body temperature. A Chill Space employee will set and adjust the system's computer and be with you during your treatment.
Cryotherapy is not a recommendation for pregnant women or for people who have untreated hypothyroidism, narrowing of valves, crescent-shaped aorta and mitral valve, chronic disease of the respiratory system, severe hypertension (blood pressure > 180/100), acute or recent myocardial infarction (heart attack, need to be cleared for exercise), arrhythmia, symptomatic cardiovascular disease, acute or recent cerebrovascular accident (stroke, must be cleared for exercise), uncontrolled seizures, fever, symptomatic lung disorders, bleeding disorders, infection, claustrophobia, intolerance to cold, incontinence, or be less than 18 years (parental consent to session needed).
Cryotherapy NYC Chill Space Health and Wellness Spa Manhattan New York

Visit Chill Space Health and Wellness Spa Near Midtown Manhattan New York City

Our clients tell us all the time how they feel a rush, or a high, from the cryotherapy treatments that lasts for about five to six hours. You can expect to feel improved circulation after you complete the treatment. The extra oxygen and nutrients that rush to the skin promote collagen production which can fill out the skin and reduce lines and wrinkles. The skin is more vibrant and tends to glow brightly with regular cryosauna use. 

Cryotherapy has been around for decades and used in Europe and Asia for almost thirty years. In fact, over the past seven years, more than two million sessions have been completed in Europe using our equipment. We hope you give it a try!

Prices and Packages
"The Cryosauna is like nothing I have experienced before. You get the benefit of a cold shower, or ice bath, without getting wet for extended amounts of time. It feels tingly and almost ticklish, but it feels amazing! I highly recommend you try it."
-Eugene S. Manhattan, NY
"I fell and hurt my knee a little while back, and I started using the cryosauna to see if it would help the pain. Three whole minutes is all it took to take down the swelling. I am healing fast thanks to a few visits to Dr. Kanton and the friendly staff at Chill Space." 
Katarina V. Midtown, NY